Jan 24, 2010 - Huntersville, NC

Powerstroke® is Coach Marty Gaal's method for teaching effective competitive swimming to adult triathletes and open water racers. It is both a teaching method and a way of swimming. It is a concept developed to help athletes understand the integral relationship between good technique and the application of force when swimming. It is a drill that can be incorporated into daily practices as well as a stroke form that will help you torpedo your way to a PR finish.

Our usual itinerary includes - (start time 11AM): 11-12: Meet and greet, Lecture: What is Powerstroke® 12-130: Powerstroke® Swim Practice, drills, and demonstrations 130-230: Individual swimmer filming 230-430: Lectures: Effective Swimming Strategies, and Periodization of Triathlon Training and Lunch (included) 430-500: Running drills and brief individual form analysis 515: clinic ends

Cost is $99 and includes: - a CD of presentations - an individual swim analysis (recorded) - a DVD of all attendees' swim analysis - a Powerstroke® swim cap - Lunch

$89 for current OSB athletes or repeat clinic attendees. $119.99 includes the clinic and the Powerstroke: Speed through force and form swim instruction DVD (2 hours of information).

Sign up online through the web link below.

http://coolbreezecyclery.com/articles/powerstroke-swim-clinic-pg496.htm

More Events on this Date   |   Let a Friend Know