Jan 30, 2010 - Cary, NC

Powerstroke® is Coach Marty Gaal's method for teaching effective competitive swimming to adult triathletes and open water racers. It is both a teaching method and a way of swimming. It is a concept developed to help athletes understand the integral relationship between good technique and the application of force when swimming. It is a drill that can be incorporated into daily practices as well as a stroke form that will help you torpedo your way to a PR finish.

Saturday itinerary - (start time 11AM): 11-12: Meet and greet, Lecture: What is Powerstroke® 12-130: Powerstroke® Swim Practice, drills, and demonstrations 130-230: Individual swimmer filming 230-430: Swim film review & Lectures: Swim Training, and Periodization of Triathlon Training and Lunch (included) 430-500: Running drills and brief individual form analysis 515: clinic ends

Sunday includes 100-200 PM: group drills practice 200-300 PM: Individual filming / additional work in the pool 300-430 PM: Classroom review and lecture: Nutrition for Endurance Training

Cost is $179 and includes: - a CD of presentations - an individual swim analysis (recorded) - a DVD of all attendees' swim analysis - a Powerstroke® swim cap - Lunch on Saturday

$159 for current OSB athletes or repeat clinic attendees. $199 includes the clinic and the Powerstroke: Speed through force and form swim instruction DVD (2 hours of information).

http://www.osbmultisport.com/cary.html

Sorry, but the online registration is no longer available for this event.

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