Apr 11, 2010 - Morrisville , NC

Supplemental Training for the Triathlon

Tri Part Seminar

Yoga and Flexibility Training For Triathletes Core and Strength Training Can Benefit Triathletes

Running Form and Speed Drill Training for Triathletes

Open to Coaches and Athletes

Certified USAT Coaches can use this course for CEU Credit (6 hours)

Sage Rountree - Yoga and Flexibility: Why flexibility is important. The right and wrong time to stretch. Yoga as an approach to flexibility.

Mike Young - Functional core training, and strength training in and out of the weight room For enhanced mechanical efficiency and improved triathlon performance.

Andrew Allden – Improve your running form. How speed drills and improved running mechanics can improve running performance.

http://athleticlab.com/triathlon/

Sorry, but the online registration is no longer available for this event.

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