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Sep 11, 2010 - Winston-Salem, NC
Coached workouts Wednesdays at 6PM and supported long runs Saturdays at 7AM. Participants should currently be capable of running a 5 miles in less than 60 minutes. Includes: Weekly coached workouts, complete training program; clinics; technical shirt; training celebration. Group will train to run the Winston-Salem YMCA Mistletoe Half Marathon. Race fee is not included in training program registration fee.
Wednesday nights you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently, you'll be amazed with your improved overall fitness from these challenging and fun sessions. Saturday mornings we will go the distance. We will begin the program by running for time in an effort to increase your overall time on your feet. Half way through the program we will transition into mileage, eventually building up to running 12 miles before we taper for race day.
Also new this year: pace groups! Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.
This program is a favorite for both beginner and advanced runners looking for a structured program to help them run a successful half marathon! http://www.training.fleetfeetws.com/half-marathon-training
Let a Friend Know
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| EVENT INFORMATION |
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| Start Date: |
Sep 11, 2010 |
| End Date: |
Sep 11, 2010 |
| Activity: |
Running
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| Region: |
NC - Greensboro / Winston-Salem |
| URL: |
http://www.training.fleetfeetws.com/half-marathon-training |
| Phone: |
336-722-8477 |
| E-mail: |
coach@fleetfeetwinston-salem.com |
| Location: |
Fleet Feet Sports Winston-Salem
Winston-Salem, NC 27104
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| Price: |
$100/participant |
| Distance: |
Half Marathon Training Program |
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| EVENT CONTACT INFORMATION |
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| Contact: |
Fleet Feet Sports Winston-Salem |
| Contact E-mail: |
coach@fleetfeetwinston-salem.com |
| Contact Phone: |
336-722-8477 |
| Contact Address: |
1204A Reynolda Rd. |
| Contact City: |
Winston-Salem |
| Contact State: |
NC |
| Contact Country: |
United States |
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PARTICIPANT LIST |
31 total registrants to date |
| Name |
Gender |
Location |
Event/Category |
| Lisa Arthur |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Angie Brockman |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Nina Caudill |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Missy Dawson |
F |
Winston Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Lindsey Dunn |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Andrea Fernandez |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Jennifer Ford |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Jessica Gelatt |
F |
Winston Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Tracy Griffin |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Jayson Grogan |
M |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Jennifer Huber |
F |
Clemmons, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Julie Hurd |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Kim Icenhower |
F |
Kernersville, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Stephanie Isaman |
F |
Winston Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| William Kane |
M |
Lewisville, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Amy Kendrick |
F |
Winston Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Sharon Lowery |
F |
Advance, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Jim Maloney |
M |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Amy McFerrin |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Brian Monroe |
M |
Clemmons, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Jennifer Moormann |
F |
Winston Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Kathy Murray |
F |
Kernersville, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Patricia Nixon |
F |
Winston Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Lee Nunn |
F |
High Point, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Stuart Nunn |
M |
High Point, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Ashleigh Pike |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Jaclyn Roscoe |
F |
Lewisville, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Perry Shen |
M |
Winston Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Shandra Stout |
F |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| Sarah Turner |
F |
Clemmons, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
| James Varner |
M |
Winston-Salem, NC |
Fleet Feet Sports Winston-Salem Half Marathon Training Program |
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