UPCOMING EVENTS

Date Event Name Type Location 01/01/10 2010 Upstate Y Sprint Tri Series New Year Special Triathlon Upstate South Carolina, SC 01/01/10 In Motion Triathlon Club 2010 Annual Membership Triathlon Cornelius, NC 01/01/10 Team UNC Wellness Multisport Club Running, Triathlon Chapel Hill, NC 01/02/10 Tarheel Cyclists Membership, 12 consecutive months Cycling, Triathlon Charlotte, NC 01/05/10 UltraLadies Training Runs Running Los Angeles, CA 01/11/10 Half and Full Marathon Training Program Running Carrboro/Chapel Hill, NC 01/16/10 Cooper River/Racefest Training Group Running Charlotte, NC 01/16/10 No Boundaries Registration: Fleet Feet Carrboro Running, Walking Carrboro, NC 01/24/10 ABD Indoor Time Trial Series Cycling, Triathlon Winfield, IL 01/25/10 Girls on the Run-Spring 2010 Registration Running Durham, NC 01/25/10 GOTR- Spring 2010 Extended Registration Running Durham, NC 01/26/10 Omaha Maraton, half, & 10K 35th Anniversary Running Omaha, NE 01/30/10 No Boundaries Registration - Fleet Feet Albuquerque (previously In Motion Training Program) Running, Walking Albuquerque, NM 01/30/10 No Boundaries Registration: Fleet Feet Sports Wins Running Winston-Salem, NC 02/06/10 No Boundaries Registration: Fleet Feet Houston Running Houston, TX 02/08/10 Girls on the Run Pre-Registration Spring 2010 Running Charlotte, NC 02/08/10 GOTR of Charlotte Spring 2010 Registration Running Charlotte, NC 02/09/10 No Boundaries Registration: Fleet Feet Hickory Running Hickory, NC 02/17/10 Mebane Running Club's - New Runners' Program Running Mebane, NC 02/17/10 No Boundaries Registration: Fleet Feet Cincinnati Running Cincinnati, OH 03/01/10 Fleet Feet Running 101 DECATUR - Steeple Chase 8K Running Huntsville, AL 03/03/10 No Boundaries: Fleet Feet Fayetteville Running Fayetteville, AR 03/08/10 No Boundaries Registration: Fleet Feet Huntsville 6 PM Class Running Huntsville, AL 03/08/10 No Boundaries Registration: Fleet Feet Huntsville 9 AM class Running Huntsville, AL 03/13/10 Azalea Triathlon (Sat) Triathlon Wilmington, NC 03/13/10 Charlotte Get Your Rear in Gear 5K for Colon Cance Running, Walking Charlotte, NC 03/13/10 Dirt Divas MTB Day Trip Mountain Biking Spartanburg, SC 03/13/10 Four Courts Four Running, Walking Arlington, VA 03/13/10 Get Your Rear in Gear 5K and Kids Fun Run Running, Walking Charlotte , NC 03/13/10 Habitat For Humanity 5K Running, Fitness Concord, NC 03/13/10 Hilton Head Shamrock Run Running Hilton Head Island , SC 03/13/10 Lauren Run Switchbacker 10K Running State College, PA 03/13/10 No Boundaries Registration: Fleet Feet Hartford Running Hartford, CT 03/13/10 OSE Shamrock Shuffle 5K Running, Walking Chanhassen, MN 03/13/10 River Bound 5K Running Charlotte, NC 03/13/10 River Bound Race SERIES (5K, 10K, 15K, and Half Ma Running Charlotte, NC 03/13/10 River Bound Race Series(5K) Running Charlotte, NC 03/13/10 Roanoke Canal Half Marathon & 8k Running, Walking Roanoke Rapids, NC 03/13/10 Run for the Oaks Running, Walking Raleigh, NC 03/13/10 Run Of Luck Running, Walking Evansville, IN 03/13/10 Sampson County Super Sprint Triathlon Triathlon Clinton, NC 03/13/10 Shamrock Run for Hope Running, Walking Pittsboro, NC 03/13/10 Sisters of Mercy Present Asheville Catholic School Running, Walking Asheville, NC 03/14/10 2010 Spring Forward 5K Running, Walking Albuquerque, NM 03/14/10 Azalea Triathlon (Sun) Triathlon Wilmington, NC 03/14/10 First Watch Sarasota Half-Marathon & 5K Running Sarasota, FL 03/14/10 Gold Rush Obstacle Challenge Adventure Racing Orland Park, IL 03/14/10 Kayak Roll Clinic- Great Outdoor Provision Co. Kayaking Winston Salem, NC 03/14/10 Lower Potomac River Marathon Running Piney Point, MD 03/14/10 Shamrocks & Shenanigans Running, Walking Ann Arbor, MI 03/14/10 Spring Backyard Burn Trail Running Series - #2 Running Clifton, VA 03/15/10 No Boundaries Registration: Fleet Feet Madison Running Madison, WI 03/16/10 Dirt Divas Monthly Meeting Mountain Biking Charlotte, NC 03/16/10 Kayak Roll Clinic- Great Outdoor Provision Co. Kayaking Charlotte, NC 03/16/10 Pacers Spring 2010 Running Chapel Hill, NC 03/17/10 Catch the Leprechaun 5K Run/Walk Running Mount Pleasant, SC 03/19/10 USA Track and Field Level I Coaching Education Cou Track And Field, Triathlon Villanova - Philadelphia, PA 03/20/10 2010 Equinox 10K run to benefit Special Olympics P Running Roxboro, NC 03/20/10 2010 UnitedHealthcare NC MARATHON Running, Walking High Point , NC 03/20/10 4th Annual Kelly Guffey Race To Remember 5K Running, Fitness Dallas, NC 03/20/10 5th Annual Fight For Air Climb TAMPA Running, Walking Tampa, FL 03/20/10 5th Annual Kidney Kare 5k Run/Walk Running, Walking Chapel Hill, NC 03/20/10 Beaufort Twilight Run 8K Running, Walking Beaufort, SC 03/20/10 Cary Long Course Duathlon Duathlon Cary, NC 03/20/10 Fly Fishing Class-Great Outdoor Provision Co. Outdoors Chapel Hill, NC 03/20/10 Magnuson Run Walk and Relay's Running, Walking Seattle, WA 03/20/10 Mutt Strut Running, Walking Hoover, AL 03/20/10 Palmetto Swamp Fox Adventure Race Triathlon, Adventure Racing McClellanville, SC 03/20/10 Parris Island Triathlon Running, Triathlon Beaufort, SC 03/20/10 Richmond SPCA Dog Jog and 5K Run Running, Walking Richmond, VA 03/20/10 Shamrock Shuffle Running, Walking Lebanon, NH

Soccer

Strikers Soccer Center

STRIKERS Soccer Center offers winning combination of high-quality fields and facilities teamed with a friendly staff of knowledgeable soccer professionals.

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Running

Nutrition Tips for Older Runners

http://www.poweringmuscles

The percentage of runners over age 45 has increased by more than 30 percent in the past five years. This is due in part to the fact that the sport’s retention rate is growing: the number of people who have been running for 10 years or more has also increased substantially in recent years. Nutrition is critical to running well over the long haul.

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Soccer

New Proof that Sports Drinks Aid Soccer Performance

www.PoweringMuscles.com

For more than three decades it has been an established fact that sports drinks aid athletic performance. The water and electrolytes in sports drinks help maintain cardiac efficiency while the carbohydrates in sports drinks provide energy.

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