UPCOMING EVENTS

Date Event Name Type Location 01/01/08 Charlotte Track and Triathlon Club Membership 2008 - 01.01.08 Running, Triathlon Charlotte, NC 05/17/08 NCARS 2,3,5 Jeep Adventure Race Series Adventure Racing Charlotte, NC 07/12/08 Ultimate Bodyshaping Course - 07.12.08 Athletic Conditioning, Fitness Seminole, FL 07/14/08 Triangle Multisport Full and Half Marathon Training Program Running Carrboro/Chapel Hill, NC 07/19/08 Fleet Feet Sports Winston-Salem Marathon Training Program Running Winston-Salem, NC 08/30/08 Laurens Family YMCA Sprint Triathlon Triathlon Laurens , SC 08/30/08 One Step Beyond Powerstroke Triathlon Swim Clinic Swimming, Triathlon Cary, NC 08/30/08 The Tega Cay Toys for Tots 5K & 1-Mile Family Fun Run/Walk Running, Walking Tega Cay, SC 09/01/08 Cancer Services Labor Day 5k Running, Walking Gastonia, NC 09/01/08 Matthews Labor Day 5K 2008 Running Matthews, NC

Soccer

Strikers Soccer Center

STRIKERS Soccer Center offers winning combination of high-quality fields and facilities teamed with a friendly staff of knowledgeable soccer professionals.

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Running

Nutrition Tips for Older Runners

http://www.poweringmuscles

The percentage of runners over age 45 has increased by more than 30 percent in the past five years. This is due in part to the fact that the sport’s retention rate is growing: the number of people who have been running for 10 years or more has also increased substantially in recent years. Nutrition is critical to running well over the long haul.

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Soccer

New Proof that Sports Drinks Aid Soccer Performance

www.PoweringMuscles.com

For more than three decades it has been an established fact that sports drinks aid athletic performance. The water and electrolytes in sports drinks help maintain cardiac efficiency while the carbohydrates in sports drinks provide energy.

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