UPCOMING EVENTS

Date Event Name Type Location 01/01/10 2010 Upstate Y Sprint Tri Series New Year Special Triathlon Upstate South Carolina, SC 01/01/10 In Motion Triathlon Club 2010 Annual Membership Triathlon Cornelius, NC 01/01/10 Team UNC Wellness Multisport Club Running, Triathlon Chapel Hill, NC 01/02/10 Tarheel Cyclists Membership, 12 consecutive months Cycling, Triathlon Charlotte, NC 01/05/10 UltraLadies Training Runs Running Los Angeles, CA 01/26/10 Omaha Maraton, half, & 10K 35th Anniversary Running Omaha, NE 03/13/10 River Bound Race SERIES (5K, 10K, 15K, and Half Ma Running Charlotte, NC 04/17/10 No Boundaries Registration: Fleet Feet Baltimore Running Baltimore, MD 05/05/10 Charlotte Motor Speedway FULL SERIES REGISTRATION Cycling, Triathlon Concord, NC 05/19/10 WOMEN'S ONLY NoBo Registration: FF Cincinnati Running Cincinnati, OH 05/22/10 Next Steps Training Program Running, Walking Carrboro, NC 06/14/10 All-Comer's Track & Field Running, Track And Field Bellingham, WA 06/16/10 No Boundaries Registration: Fleet Feet Hartford Running West Hartford, CT 06/17/10 No Boundaries Registration: Fleet Feet Houston Running Houston, TX 06/25/10 St. Pete Beach 5K Series - (6/25, 7/30, 8/27) Running, Walking St. Pete Beach, FL 06/26/10 Half and Full Marathon Training Program Running, Walking Carrboro, NC 06/27/10 No Boundaries 5K Training 2010 Running, Running Columbia, SC 06/28/10 No Boundaries Registration:Fleet Feet Gaithersburg Running Gaithersburg, MD 06/30/10 Mud Runners: 2010 Intro 2 Trail Running Running Raleigh, NC 07/05/10 No Boundaries Registration: Fleet Feet Buffalo Running Buffalo, NY 07/08/10 No Boundaries at UB North Campus Registration Running Buffalo, NY 07/12/10 No Boundaries Registration: Fleet Feet Hartford Running Hartford, CT 07/15/10 No Boundaries Sum2010 Running, Walking Appleton, WI 07/24/10 No Boundaries Registration Fleet Feet Bend Running, Walking Bend, OR 07/25/10 Trail Running 101 - Fleet Feet Bend Running, Running Bend, OR 07/26/10 No Boundaries: FF Huntsville Mon 6 PM Running Huntsville, AL 07/27/10 No Boundaries Registration: Fleet Feet Louisville Running Louisville, KY 07/27/10 No Boundaries: FF Huntsville Tues 9 AM Class Running Huntsville, AL 07/27/10 No Boundaries-Satellite/Cullman Tues 6 PM Running Huntsville, AL 07/27/10 NoBo-FF Huntsville-Satellite/Madison Tues 6 PM Running Huntsville, AL 07/31/10 No Boundaries Registration: Fleet Feet Birmingham Running Birmingham, AL 08/01/10 2010 Assault On Cherokee Intl. Triathlon/Duathlon Triathlon Blacksburg, SC 08/01/10 Craig Greenfield Memorial Triathlon and Duathlon Triathlon, Duathlon Clarkston, MI 08/01/10 Culpeper Sprint Triathlon Triathlon Culpeper, VA 08/01/10 KIT Youth Triathlon at Lochmere Triathlon Cary, NC 08/01/10 LaSportiva Vail Mountain Berry Picker Trail Run Running Vail, CO 08/01/10 Ripon Medical Center Triathlon Triathlon Green Lake, WI 08/01/10 UNC Wellness Super Sprint Triathlon Triathlon Chapel Hill, NC 08/01/10 Xterra Appalachia Adventure Race Adventure Racing Penn Run, PA 08/01/10 ZOOMA Colorado Half Marathon & 10K Running, Walking Colorado, CO 08/03/10 Dirt Divas Weekly MTB Group Ride Mountain Biking Charlotte, NC 08/04/10 Beginner Half Marathon Training Program Running Raleigh, NC 08/04/10 Charlotte Motor Speedway Time Trials #4 of 6 Cycling, Triathlon Concord, NC 08/04/10 No Boundaries Registration: Fleet Feet Seattle Running Seattle, WA 08/04/10 Vail Beaver Creek Mountain Bike Race Series #6 Mountain Biking Vail, CO 08/05/10 Elvis Is Alive 5K Running Chicago, IL 08/06/10 Moss Park Forest Run Festival Running Orlando, FL 08/06/10 USA Track&Field Level I Coaching Education Course Track And Field, Triathlon Northampton, MA 08/06/10 Yoga Warriors Against Cancer (YWAC) Yoga Charlotte, NC 08/07/10 2010 Union County YMCA Sprint Triathlon & Duathlon Triathlon, Duathlon Union, SC 08/07/10 9-1-1 Adventure Challenge Adventure Racing Raleigh, NC 08/07/10 CowaLUNGa 2010 Bike Tour Cycling, Fitness Chicago, IL 08/07/10 CSA 5K Walk/Run Running, Walking Charlotte, NC 08/07/10 Danskin Triathlon Prep Camp Triathlon Pleasant Prairie, WI 08/07/10 Fleet Feet River Runners Beginners 10k Group Running North Augusta, SC 08/07/10 Go for Blood 10th Anniversary Cycling, Running Waxhaw, NC 08/07/10 Hagen Financial Run for Blood 5K Running, Walking Minneapolis, MN 08/07/10 Lake Logan International Triathlon Triathlon Canton, NC 08/07/10 Lake Logan International Triathlon Triathlon Canton, NC 08/07/10 Lionheart Adventure Race Adventure Racing Ohiopyle, PA 08/07/10 No Boundaries Registration: Fleet Feet N Augusta Running N. Augusta, SC 08/07/10 No Boundaries Registration: Fleet Feet N. Wales Running, Walking North Wales, PA 08/07/10 Race For The Park 2010 Running, Fitness Cookeville, TN 08/07/10 Stumpy Creek International Triathlon Triathlon Mooresville, NC 08/07/10 TrySports Mayo Lake Sprint Triathlon Triathlon Roxboro, NC 08/07/10 Wild Cat Epic Mountain Biking New Paltz, NY 08/07/10 Zoot Aspen Triathlon Triathlon, Duathlon Aspen, CO 08/08/10 The Blue Ridge Bicycle Club Artie Levin / Historic ’76 Rides Roanoke, VA to Lexington, VA Cycling Roanoke, VA 08/08/10 Amica 19.7 Sprint Triathlon at Stumpy Creek Triathlon Mooresville, NC 08/08/10 Greenway 5 Mile Trail Race Running, Outdoors Chattanooga, TN 08/08/10 KIT Youth Triathlon Triathlon Charlotte, NC 08/08/10 Lake Logan Aquathon Triathlon Canton, NC 08/08/10 Lake Logan Sprint Triathlon Triathlon Canton, NC 08/08/10 Lake Logan Sprint Triathlon Presented by Haywood H Triathlon Canton, NC 08/08/10 Lansing Legislator Triathlon, Duathlon Laingsburg, MI

Soccer

Strikers Soccer Center

STRIKERS Soccer Center offers winning combination of high-quality fields and facilities teamed with a friendly staff of knowledgeable soccer professionals.

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Running

Nutrition Tips for Older Runners

http://www.poweringmuscles

The percentage of runners over age 45 has increased by more than 30 percent in the past five years. This is due in part to the fact that the sport’s retention rate is growing: the number of people who have been running for 10 years or more has also increased substantially in recent years. Nutrition is critical to running well over the long haul.

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Soccer

New Proof that Sports Drinks Aid Soccer Performance

www.PoweringMuscles.com

For more than three decades it has been an established fact that sports drinks aid athletic performance. The water and electrolytes in sports drinks help maintain cardiac efficiency while the carbohydrates in sports drinks provide energy.

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