UPCOMING EVENTS

Date Event Name Type Location 01/01/09 Lake Norman Triathlon Club Triathlon, Duathlon Troutman, NC 01/01/09 Queen City Triathlon Club Annual Membership Running, Triathlon Charlotte, NC 01/01/09 Team In Motion Triathlon Club Annual Membership Triathlon Cornelius, NC 01/26/09 Lake Norman Triathlon Club Triathlon, Duathlon Troutman, NC 02/10/09 2009 Queen City Kids Tri Team Running, Triathlon Charlotte, NC 04/11/09 No Boundaries Registration: Fleet Feet Marlton Running Marlton, NJ 04/13/09 No Boundaries Registration: Fleet Feet Hoboken Running Hoboken, NJ 04/18/09 No Boundaries Registration: Fleet Feet Baltimore Running Baltimore, MD 04/20/09 No Boundaries Registration: Fleet Feet Annapolis Running Annapolis, MD 04/27/09 No Boundaries Registration: FF American Fork Running American Fork, UT 04/27/09 No Boundaries Registration: Fleet Feet Madison Running Madison, WI 05/16/09 No Boundaries Registration: Fleet Feet Birmingham Running Birmingham, AL 06/03/09 No Boundaries Registration: Fleet Feet Brookfield Running Brookfield, WI 06/26/09 St. Pete Beach 5K Series - 3 Race Series (June 26, July 30, August 28, 2009) Running, Walking St. Pete Beach, FL 06/29/09 First Saturday Tennis Tourney Tennis Warrenton, GA 07/04/09 Autism Speaks Potomac 5k Running, Walking Potomac, MD 07/04/09 Firecracker 5K Running Huntersville, NC 07/04/09 Four on the Fourth Running Carrboro, NC 07/04/09 Huntersville Family Fitness & Aquatics 4th of July Running Huntersville, NC 07/04/09 I Ran from the Cops Running, Walking Centralia, WA 07/04/09 Liberty 5k Running Rexburg, ID 07/04/09 Recon Off-Road Triathlon and Relay Mountain Biking, Triathlon Fort Mill, SC 07/04/09 S.W.A.T. Challenge Fitness Centralia, WA 07/04/09 The Liberty 5K Running Rexburg, ID 07/05/09 Caesar Creek Triathlon & Duathlon Triathlon Waynesville, OH 07/05/09 ZAP Fitness Crazy Racing Running Camp Running Blowing Rock, NC 07/07/09 Mud Runners: Intro 2 Trail Running Running Raleigh, NC 07/07/09 No Boundaries 5K Training Program Running Pittsburgh, PA 07/07/09 Run Happy for Rewards 10K Training Running Columbia, SC 07/07/09 Tandem Tuesday Discounted Skydive! Sky Diving Ottawa, IL 07/08/09 Charlotte Summer Mountain Bike Race Series Mountain Biking Matthews, NC 07/08/09 No Boundaries Registration: Fleet Feet Buffalo Running Buffalo, NY 07/09/09 SuperWeek Pro Tour / International Cycling Classic Cycling Milwaukee, WI 07/11/09 Bicycling and Barbeque 2009 Cycling Galax, VA 07/11/09 Brian Waterbury Memorial Rock to Pier Fun Run Running, Walking Morro Bay, CA 07/11/09 Catch Your Breath Run & Walk Running, Walking Flint, MI 07/11/09 Chi Walking Clinic Walking Chapel Hill, NC 07/11/09 Dances with Dirt--Devil's Lake Running Baraboo, WI 07/11/09 Duke Multiple Myeloma Bike Ride Cycling Durham, NC 07/11/09 Hot Doggett100 and Devils Fork Challenge Cycling Mars Hill, NC 07/11/09 KIT Youth/Family Triathlon at Hasentree Triathlon Raleigh, NC 07/11/09 Lakeshore Miracle Run Running Holland, MI 07/11/09 National Cherry Festival - Meijer Festival of Races Running, Walking Traverse City, MI 07/11/09 Ride for the Land: Farmland Frolic Cycling Pittsboro, NC 07/11/09 Tri the Pee Dee Triathlon Running, Triathlon Florence, SC 07/12/09 BMW of Chattanooga Waterfront Triathlon Triathlon Chattanooga, TN 07/12/09 GRAND HAVEN TRIATHLON, PRESENTED BY GRAND HAVEN BONE & JOINT Triathlon GRAND HAVEN, MI 07/12/09 Inter-Rockin Tri, Du, Sprint Tri Triathlon Interlochen, MI 07/12/09 Joker's Wild Run Running Maryland Heights, MO 07/12/09 New River Valley Triathlon Running, Triathlon Christiansburg, VA 07/12/09 Splash N Dash - Race #2 Running, Swimming Cary, NC 07/12/09 Triangle Triathlon Triathlon Raleigh, NC 07/12/09 Vermont Sun Triathlon Cycling, Triathlon Salisbury, VT 07/13/09 Fleet Feet Sports Tri4Women Beginner Triathlon Training Program Triathlon Winston-Salem, NC 07/14/09 Tandem Tuesday Discounted Skydive! Sky Diving Ottawa, IL 07/15/09 Charlotte Summer Mountain Bike Race Series Mountain Biking Charlotte, NC 07/15/09 Lowe's Motor Speedway Time Trials #3 of 6 Cycling, Triathlon Concord, NC 07/17/09 Mile of Mooresville July 17th Event - 07.17.09 Running Mooresville, NC 07/18/09 6th Annual Moss Park Triathlon Festival Triathlon Orlando, FL 07/18/09 Blue Wave Sprint Triathlon Triathlon Racine, WI 07/18/09 ChelanMan Multisport Weekend Running, Triathlon Chelan, WA 07/18/09 Evening with Beth Chorneau-24 Hours of Booty Cycling, Running Charlotte, NC 07/18/09 Historic Beaufort Road Race Running Beaufort, NC, NC 07/18/09 One Step Beyond / Without Limits Running Run Clini Running, Triathlon Cary, NC 07/18/09 Racine Womens Only Triathlon Triathlon Racine, WI 07/18/09 The Black & Blue Cycling Fleetwood, NC 07/18/09 The Sleigh Ride presented by Operation Red Sleigh, Cycling Seagrove, NC 07/18/09 Tri del Sol Triathlon/Duathlon Triathlon Middleville, MI 07/18/09 Union County YMCA Sprint Triathlon Triathlon Union, SC 07/18/09 Willamette Valley 10K Walk/Run 2009 Running, Walking Eugene, OR 07/18/09 Willamette Valley 30K Walk n' Relay 2009 Running, Walking Eugene, OR 07/18/09 XTERRA Lock 4 Blast Off-Road Triathlon Mountain Biking, Triathlon Gallatin, TN 07/19/09 3Sports Triathlon Running, Triathlon Glen Allen, VA 07/19/09 Carls Family YMCA Happy Trails Triathlon Triathlon Milford, MI 07/19/09 Fleet Feet Sports Women's 5k, 10k & Festival Running Chicago, IL 07/19/09 Napa-to-Sonoma Wine Country Marathon Running Napa/Sonoma, CA 07/19/09 One Step Beyond Open Water Swim Clinic Swimming Apex, NC

Soccer

Strikers Soccer Center

STRIKERS Soccer Center offers winning combination of high-quality fields and facilities teamed with a friendly staff of knowledgeable soccer professionals.

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Running

Nutrition Tips for Older Runners

http://www.poweringmuscles

The percentage of runners over age 45 has increased by more than 30 percent in the past five years. This is due in part to the fact that the sport’s retention rate is growing: the number of people who have been running for 10 years or more has also increased substantially in recent years. Nutrition is critical to running well over the long haul.

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Soccer

New Proof that Sports Drinks Aid Soccer Performance

www.PoweringMuscles.com

For more than three decades it has been an established fact that sports drinks aid athletic performance. The water and electrolytes in sports drinks help maintain cardiac efficiency while the carbohydrates in sports drinks provide energy.

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