Register Date Event Name Type Location 01/01/12 2012 Ramblin' Rose Triathlon Volunteer Sign-Up! Volunteering 5 great cities, NC 01/01/12 Team UNC Wellness Swimming, Triathlon Chapel Hill, NC 01/02/12 Nashville Full & Half Marathon Training with Omega Running, Walking Charlotte, NC 01/02/12 YDub Tri Club Charlotte, NC Co-ed Intermediate Triathlon Training Triathlon Charlotte, NC 01/07/12 Winter 2012 No Boundaries 5K Running Bend, OR 01/07/12 Winter 2012 Run Happy 10K Running Bend, OR 01/10/12 Get In Motion Walking Program - 01.10.12 Walking Bend, OR 01/12/12 CELTS (Compass Elite Lower Triathlon Squad) Triathlon Greensboro, NC 01/12/12 CODE ONE Cycling Team (Masters & Juniors) Cycling, Triathlon Greensboro, NC 01/12/12 PACE Masters Swimming Swimming Greensboro, NC 01/17/12 Compass Elite: Road Runners & Track Club Running Greensboro, NC 01/24/12 4 & 10 Mile Training Program - Fleet Feet Carrboro Running, Walking Carrboro, NC 01/30/12 DURHAM COUNTY - GOTR of the Triangle 2012 Spring Program Registration Running Durham, NC 01/30/12 ORANGE COUNTY - GOTR of the Triangle 2012 Spring Program Registration Running Durham, NC 01/30/12 WAKE COUNTY - GOTR of the Triangle 2012 Spring Program Registration Running Durham, NC 02/01/12 Buy an Enhanced Listing in Endurance Magazine! Running Chapel Hill, NC 02/01/12 Spring 2012 Recreational Tennis Leagues for Adults Adult Leagues Charlotte, NC 02/05/12 Kayak Pool Session Athletic Conditioning Winston Salem, NC 02/05/12 State Farm Melbourne & Beaches Music Marathon Weekend - 1/2, 1/2 relay, full Running Melbourne, FL 02/05/12 State Farm Melbourne Music Marathon & Half Marathon Running Melbourne, FL 02/07/12 Fly Tying Class Athletic Conditioning Winston Salem, NC 02/10/12 Greensboro Gymnastics Invitational Volunteering Greensboro, NC 02/10/12 Kayak Pool Session Athletic Conditioning RALEIGH, NC 02/11/12 American Lung Association's Scale 360 State Streeet Fight for Air Climb Running, Walking New Haven, CT 02/11/12 Arizona Super Spartan Race Adventure Racing Chandler, AZ 02/11/12 Miles For Missions 5K Running Raleigh, NC 02/11/12 Run for Your Heart - 2M, 5K & 10K Running Hoquiam, WA 02/11/12 Sweetheart 5k Running, Walking Rocky Mount, NC 02/12/12 2012 Fight For Air Climb at Oakbrook Terrace Tower Running Oakbrook Terrace, IL 02/12/12 32nd Annual Run for the Roses Running, Walking Raleigh, NC 02/12/12 Bushwhack Mountain Bike Challenge Cycling Raleigh, NC 02/12/12 GOTR Iredell and Rowan - Spring 2012 Registration Running Mooresville, NC 02/12/12 Ralston Creek Half Marathon Running Arvada, CO 02/12/12 Rock 'n' Roll St. Pete Half Marathon Running St. Petersburg, FL 02/12/12 Tri-umph Indoor Triathlon Triathlon Lake Forest Health & Fitness, IL 02/12/12 Valentine 5K Run Running Valparaiso, IN 02/13/12 Fit Executive Challenge Athletic Conditioning Morrisville, NC 02/14/12 Fly Tying Class Athletic Conditioning Winston Salem, NC 02/16/12 Pangea Sunshine Sea to Sea 72 hour Adventure Race Adventure Racing Palm Coast, FL 02/17/12 Kayak Pool Session Athletic Conditioning RALEIGH, NC 02/18/12 8th Annual President's day Freedom Run Running, Walking Sanford, NC 02/18/12 Beginner Swim Clinic hosted by One Step Beyond Swimming, Triathlon Cary, NC 02/18/12 Purple Heart Homes 10K run/walk/co-ed relay Running, Running Statesville, NC 02/18/12 Valentine's 5k , Couples Run and H.S. Divsion Running Stanley, NC 02/19/12 Bandit Ultra Trail Run Running, Adult Leagues Simi Valley, CA 02/19/12 Kayak Pool Session Athletic Conditioning Winston Salem, NC 02/19/12 Rock 'n' Roll Pasadena Half Marathon Running Pasadena, CA 02/19/12 Run For Their Lives Running Albemarle, NC 02/20/12 GOTR of Charlotte SPRING 2012 Registration Running Charlotte, NC 02/21/12 7:30pm Dirt Diva Meeting Cycling Charlotte, NC 02/23/12 Triathlon Training at The Club: 8 Week Clinics Triathlon Greensboro, NC 02/24/12 Kayak Pool Session Athletic Conditioning RALEIGH, NC 02/25/12 2nd Annual Kenyon 5K Run/Walk Running, Walking Kenyon, MN 02/25/12 American Lung Association's Peak the Plaza Fight for Air Climb Running, Walking Providence, RI 02/25/12 Arizona Half Marathon & 5k Running Fort McDowell, AZ 02/25/12 Charlotte Short Course Duathlon Running, Duathlon Waxhaw, NC 02/25/12 Chilly Cheeks Duathlon #3 & 4 Mile Run Cycling, Running Denver, CO 02/25/12 Crystal Coast Half Marathon and 5K Running Morehead City, NC 02/25/12 Florida Super Spartan Race Adventure Racing Miami, FL 02/25/12 Green Hope High School Athletic Booster Club 5K Running Cary, NC 02/25/12 Mad Anthony Mud Run Running, Walking Waynesboro, VA 02/25/12 South Mountains 17K Trail Race Running Connelly Springs, NC 02/25/12 Special Olympics NC Torch Run 5K Running, Walking Raleigh, NC 02/25/12 The Charlotte 10 Miler & 4 Mile Run Running Charlotte, NC 02/26/12 RecPlex Indoor Triathlon #2 Triathlon Pleasant Prairie, WI 02/26/12 Tour de Broward Cycling, Running Miramar, FL 03/02/12 Kayak Pool Session Athletic Conditioning RALEIGH, NC 03/02/12 TRC Climbathon to Benefit the Durham Ronald McDonald House Rock Climbing Morrisville, NC 03/03/12 American Lung Association's Climb Springfield Fight for Air Climb Running, Walking Springfield, MA 03/03/12 Caleb's Creek Elementary 5K Run For Reading and Crocodile Mile Fun Run Running Kernersville, NC 03/03/12 Cool Breeze Multisport Challenge 5K Running Huntersville, NC 03/03/12 Hough High JROTC Spring Cleaning Running, Walking Cornelius, NC 03/03/12 March Hare Affair-03.03.12 Running Warrenton, GA 03/03/12 Mind Over Mountain Running Marietta, SC 03/03/12 Pangea BOAR Adventure Race Adventure Racing Christmas, FL 03/03/12 Raleigh Get Your Rear in Gear 5K for Colon Cancer Running, Walking Raleigh, NC 03/03/12 Rumba on the Lumber 2012 Running Lumberton, NC 03/03/12 Run for Reform Running Raleigh, NC 03/03/12 Sacramento Undy 5000 5K Running Sacramento, CA

Soccer

Strikers Soccer Center

STRIKERS Soccer Center offers winning combination of high-quality fields and facilities teamed with a friendly staff of knowledgeable soccer professionals.

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Running

Nutrition Tips for Older Runners

http://www.poweringmuscles

The percentage of runners over age 45 has increased by more than 30 percent in the past five years. This is due in part to the fact that the sport’s retention rate is growing: the number of people who have been running for 10 years or more has also increased substantially in recent years. Nutrition is critical to running well over the long haul.

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Soccer

New Proof that Sports Drinks Aid Soccer Performance

www.PoweringMuscles.com

For more than three decades it has been an established fact that sports drinks aid athletic performance. The water and electrolytes in sports drinks help maintain cardiac efficiency while the carbohydrates in sports drinks provide energy.

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