Register Date Event Name Type Location 01/01/13 Junior/U25 Triathlon Team Triathlon Chapel Hill, NC 01/01/13 Team UNC Wellness 2013 Triathlon Chapel Hill, NC 02/07/13 70.3 (Half Iron distance) Training Program Triathlon Chapel Hill, NC 05/08/13 Charlotte Motor Speedway Time Trial 2013 Full Series Registration Triathlon Concord, NC 05/18/13 IOS 100 / FS 50 Triathlon Triathlon Washington, NC 05/26/13 The Triad Triathlon Triathlon Greensboro, NC 05/27/13 Checkered Flag Foundation Memorial Day Ride Triathlon Mooresville, NC 06/01/13 Historic Badin Triathlon 2013 Triathlon Badin, NC 06/01/13 McCarthy Kids Triathlon - June Triathlon Charlotte, NC 06/01/13 McCarthy Preschool Triathlon - June Triathlon Charlotte, NC 06/01/13 Rock Hall International Triathlon Triathlon 5657 South Hawthorne Avenue, MD 06/02/13 Chasin' Chicks MENS ONLY Triathlon Triathlon Monroe, MI 06/02/13 Naylors Beach Triathlon Warsaw, VA 06/02/13 Pigman Sprint Triathlon Triathlon Palo, IA 06/02/13 Rock Hall Sprint Triathlon Triathlon 5657 South Hawthorne Avenue, MD 06/02/13 Run Aid Station #2 Volunteering @ Ironman 70.3 Raleigh Triathlon Raleigh, NC 06/02/13 Salem YMCA Sprint Triathlon Triathlon Salem, VA 06/04/13 Conquer the Open Water Workout Triathlon Pleasant Prairie, WI 06/05/13 Charlotte Motor Speedway Time Trial #3 of 6 - June 5, 2013 Triathlon Concord, NC 06/07/13 Metro Brokers TriathlON Friday Triathlon Aurora, CO 06/08/13 Lake Andrea Cross-Lake Swim Triathlon Pleasant Prairie, WI 06/08/13 Lake Hickory Triathlon Triathlon Hickory, NC 06/09/13 3 disciplines - Big Fish Tri, Du, Sprint Triathlon Hadley Twp, MI 06/09/13 Dixie Divas Triathlon Triathlon Gibsonville, NC 06/09/13 Golden Gate Triathlon Triathlon San Francisco, CA 06/09/13 Golden Gate Triathlon Triathlon San Francisco, CA 06/09/13 Greensboro Youth Tri 7.03 Series: Race #2 Triathlon Greensboro, NC 06/09/13 Greensboro Youth Tri 7.03 Series: Race #2 Triathlon Greensboro, NC 06/09/13 KIT Youth / Family Adventure Race - Harris Lake Triathlon New Hill, NC 06/09/13 Manitou Tri Sprint Triathlon White Bear Lake, MN 06/09/13 OSB Open Water Swim Clinic Triathlon Pittsboro, NC 06/15/13 3 Disciplines - SuperKidsTry MotorCity Triathlon Detroit, MI 06/15/13 3 Little Pigs Triathlon Triathlon Smithfield, NC 06/15/13 Lake Andrea Cross-Lake Swim Triathlon Pleasant Prairie, WI 06/15/13 Tri Latta Triathlon Triathlon Charlotte, NC 06/16/13 3 Disciplines - MotorCity Triathlon Triathlon Detroit, MI 06/22/13 Bath County Triathlon Triathlon Warm Springs, VA 06/22/13 Lake Andrea Cross-Lake Swim Triathlon Pleasant Prairie, WI 06/22/13 Padden Triathlon Triathlon Bellingham , WA 06/22/13 TriRock Philadelphia Triathlon Philadelphia, PA 06/23/13 KIT Youth Triathlon - Brier Creek Triathlon Raleigh, NC 06/23/13 Ozark Valley Triathlon Triathlon Fayetteville, AR 06/23/13 Rocketts Landing Tri Triathlon Richmond, VA 06/23/13 Smile Train Triathlon Triathlon Wake Forest, NC 06/29/13 Bandit Challenge Triathlon Triathlon North Wilksboro, NC 06/29/13 Lake Andrea Cross-Lake Swim Triathlon Pleasant Prairie, WI 06/30/13 3 Disciplines ACT Triathlon Mt. Clemens, MI 07/06/13 General Smallwood International Triathlon Triathlon Marbury, MD 07/07/13 3 Disciplines - Inter-Rockin Tri, Du, Sprint Triathlon Interlochen, MI 07/07/13 General Smallwood Sprint Triathlon Triathlon Marbury, MD 07/13/13 3 Disciplines - Indiana I-Tri Triathlon Triathlon Fort Wayne , IN 07/13/13 Lake Andrea Cross-Lake Swim Triathlon Pleasant Prairie, WI 07/13/13 Ocean Shores Big Weekend Triathlon Ocean Shores, WA 07/13/13 OSB Open Water Swim Clinic Triathlon New Hill, NC 07/13/13 Pohanka Nissan/Hyundai - YMCA Colonial Beach Sprint Triathlon Triathlon Colonial Beach, VA 07/13/13 Tri Ballantyne Triathlon Charlotte, NC 07/14/13 Litchfield Hills Triathlon Triathlon new hartford, CT 07/14/13 Pohanka Honda - YMCA Colonial Beach International Triathlon Triathlon Colonial Beach, VA 07/14/13 Ramblin' Rose Women's Triathlon - Rock Hill, SC Triathlon Rock Hill, SC 07/14/13 Rex Wellness Sprint Triathlon - Garner Triathlon Garner, NC 07/14/13 Tri for Life Triathlon Otter Lake, MI 07/14/13 TriRock Colorado Triathlon Aurora , CO 07/14/13 XTERRA EX2 Triathlon/Duathlon Triathlon Flintstone, MD 07/14/13 XTERRA Whitewater Triathlon Triathlon Charlotte, NC 07/20/13 Buckner Mission Man Triathlon Triathlon Burlington , NC 07/20/13 Lake Andrea Cross-Lake Swim Triathlon Pleasant Prairie, WI 07/20/13 Sister Lakes Triathlon Triathlon Sister Lakes , MI 07/20/13 Triangle Triathlon Triathlon Raleigh, NC 07/21/13 3 Disciplines Mackinaw Multi-Sport Mix Tri Du Triathlon Mackinaw City, MI 07/21/13 Padden Duathlon Triathlon Bellingham, WA 07/21/13 Tidewater Triathlon Triathlon Hampton, VA 07/23/13 Conquer the Open Water Workout Triathlon Pleasant Prairie, WI 07/27/13 Battle at Buckhorn Sprint Triathlon Triathlon Wilson, NC 07/27/13 Lake Andrea Cross-Lake Swim Triathlon Pleasant Prairie, WI 07/27/13 Tomahawk Triathlon Triathlon Waxhaw, NC 07/28/13 3 Disciplines The Village Tri & Du Triathlon Clarkston, MI 07/28/13 Glenview Park District's 12th Annual Sprint Triathlon Triathlon Glenview, IL 07/28/13 I Love the Tavern Tri Triathlon Midlothian, VA 07/28/13 Ripon Medical Center Triathlon-7.28.13 Triathlon Green Lake, WI 08/01/13 Y Not Triathlon Triathlon Boise, ID 08/03/13 Culpeper International Triathlon Triathlon Culpeper, VA 08/03/13 Federal Escape Triathlon Triathlon Auburn, WA 08/03/13 Federal Escape Triathlon Triathlon Auburn, WA 08/03/13 McCarthy Kids Triathlon - August Triathlon Charlotte, NC 08/03/13 McCarthy Preschool Triathlon - August Triathlon Charlotte, NC 08/03/13 Stumpy Creek International Triathlon Mooresville, NC 08/04/13 Culpeper Sprint Triathlon Triathlon Culpeper, VA 08/04/13 Stumpy Creek Sprint Triathlon Mooresville, NC 08/09/13 Eureka Springs Sports Festival Triathlon Eureka Springs, AR 08/10/13 Bellingham Youth Triathlon Triathlon Bellingham, WA 08/10/13 Glade Spring Triathlon Triathlon Beckley, WV 08/10/13 Goochland Sprint Triathlon Triathlon Goochland, VA 08/10/13 Mayo Lake Sprint Triathlon Triathlon Roxboro, NC 08/10/13 Sandord & Sun Triathlon Triathlon Sanford, MI 08/11/13 3 Disciplines Petoskey Triathlon Triathlon Petoskey , MI 08/11/13 Druid Hill Park Sprint Triathlon Triathlon Baltimore, MD 08/11/13 OSB Open Water Swim Clinic Triathlon Pittsboro, NC 08/16/13 Waupaca Kids Triathlon Triathlon Waupaca, WI 08/17/13 Luray International Triathlon Triathlon Luray, VA 08/17/13 Stonewall Jackson Triathlon Triathlon Roanoke, WV

Triathlon

Triathlon Newbies' FAQ's

www.PoweringMuscles.com

The sport of triathlon used to be considered a bizarre form of self-torture engaged in by endurance junkies who had gone over the bend. Today, triathlon is thoroughly mainstream. Each year, thousands of everyday men and women – and even boys and girls – participate in their first triathlon in search of fitness and a rewarding challenge.

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Triathlon

Take Your Triathlon Training to the Next Level

www.PoweringMuscles.com

You’ve completed your first triathlon. Congratulations! Now what? If you’re like most new triathletes, you already want to do another one – only this time your goal will be not just to finish, but to finish faster. Achieving this goal will require that you take your training and other preparations to the next level

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