UPCOMING EVENTS

Date Event Name Type Location 01/02/10 Tarheel Cyclists Membership, 12 consecutive months Cycling Charlotte, NC 05/05/10 Charlotte Motor Speedway FULL SERIES REGISTRATION Cycling Concord, NC 08/04/10 Charlotte Motor Speedway Time Trials #4 of 6 Cycling Concord, NC 08/07/10 CowaLUNGa 2010 Bike Tour Cycling Chicago, IL 08/07/10 Go for Blood 10th Anniversary Cycling Waxhaw, NC 08/08/10 The Blue Ridge Bicycle Club Artie Levin / Historic ’76 Rides Roanoke, VA to Lexington, VA Cycling Roanoke, VA 08/14/10 Training Ride Bike MS: Tour to Tanglewood Cycling Greensboro, NC 08/14/10 Wisconsin Dairyland Dare Cycling Dodgeville, WI 08/19/10 Dirt Divas Road Ride Cycling Charlotte, NC 08/21/10 Training Ride Bike MS: Tour to Tanglewood Cycling Winston-Salem, NC 08/27/10 One Step Beyond Raleigh Triathlon Training Camp Cycling Raleigh, NC 08/28/10 Training Ride Bike MS: Tour to Tanglewood Cycling Greensboro, NC 09/01/10 Team Time Trial - Charlotte Motor Speedway Cycling Concord, NC 09/04/10 Morrison Metric Bike Ride Cycling Charlotte, NC 09/11/10 Training Ride Bike MS: Tour to Tanglewood Cycling High Point, NC 09/12/10 38th CAROLINA CUP Cycling Greensboro, NC 09/12/10 North Shore Century Cycling Evanston, IL 09/18/10 Ride Without Limits Cycling Wake Forest, NC 09/19/10 Crescent Moon Triathlon Cycling Denver, CO 09/25/10 Bike MS: Breakaway to the Beach Cycling Charlotte, NC 09/25/10 Bike MS: Tour to Tanglewood Cycling Clemmons, NC 10/02/10 3rd Annual Culpeper Cycling Century Cycling Culpeper, VA 10/09/10 Harvest Century 2010 Cycling Portland, OR 10/09/10 le Tour de Femme Cycling, Cycling Cary, NC 10/09/10 Mayo Lake Cyclysm Cycling Roxboro, NC 10/10/10 Olde Towne Vande-Cross Cycling Moline, IL 10/15/10 2010 Shenandoah Fall Foliage Bike Festival Cycling Staunton, VA 10/15/10 Fall Foliage Bike Festival Cycling Staunton, VA 11/07/10 Big Stampede Bike Expo & Swap Cycling Concord, NC 11/21/10 Makin Room For Turkey Ride Cycling Raleigh, NC 12/02/10 FestiVELO de Charleston Cycling N Charleston, SC 01/01/11 Georgia Islands Multisport Cycling Georgia Islands, GA

Cycling

Finish Strong in Your Next Century Ride

www.PoweringMuscles.com

One hundred miles is a long way to ride, no matter who you are. Of course, that’s precisely the attraction of century rides for those of us who do them. But while we want a century to be challenging, we most certainly do not want it to be downright dreadful. We do not want to bonk somewhere in those last 20 miles. Better to finish exhausted, but strong. Here are some tips that will help you do just that.

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